Empowered & Safe: How Self-Defense Training Changes Lives
Imagine this: You're walking home alone at night. The streetlights are dim, and the sound of your own footsteps echoes in the silence. Suddenly, you hear footsteps behind you, quickening their pace. Your heart pounds in your chest. What do you do?
Pepper Spray 101: A Woman’s Guide to Non-Lethal Self-Defense
In today’s world, many women are exploring non-lethal ways to protect themselves, and one of the most effective and accessible tools for self-defense is pepper spray.
The Alarming Rise of Hate Crimes: By the Numbers
At The Warrior Within, we believe that everyone, regardless of their political and social affiliations, their immigrant status, or whether they're part of the LGBTQA+ community or the Asian community, has the right to live a life free from fear.
The Importance of Learning Self-Defense for Women on Campus
College is an exciting time, full of new opportunities, independence, and learning. However, it also comes with challenges; particularly when it comes to personal safety. For many women, leaving home for the first time and navigating campus life can feel daunting, especially being in unfamiliar and potentially unsafe environments...