Filipino Martial Arts (FMA) is a dynamic and practical fighting system deeply rooted in the Philippines' rich history and culture. Known for its efficiency in real-world combat, FMA emphasizes weapon-based training—primarily using sticks and knives—before transitioning into empty-hand techniques.

Imagine this: You're walking home alone at night. The streetlights are dim, and the sound of your own footsteps echoes in the silence. Suddenly, you hear footsteps behind you, quickening their pace. Your heart pounds in your chest. What do you do?

In today’s world, many women are exploring non-lethal ways to protect themselves, and one of the most effective and accessible tools for self-defense is pepper spray.

The holidays are upon us! It's that time of year for festive cheer, family gatherings, and… oh yeah, hitting the road to visit loved ones. Holiday travel, whether local or long-distance, often involves crowded highways and stressed drivers.

Healthcare workers face alarming rates of workplace violence, with increasing incidents of verbal abuse, physical assaults, and even shootings. Discover why safety in healthcare is a growing concern and how it's affecting burnout and well-being.

College is an exciting time, full of new opportunities, independence, and learning. However, it also comes with challenges; particularly when it comes to personal safety. For many women, leaving home for the first time and navigating campus life can feel daunting, especially being in unfamiliar and potentially unsafe environments...